How to Keto in Canada? Delicious Low carb products, canadian Keto brands, where to eat, bakeries that ship. Enjoy and endulge!
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Are you living in Canada? Or planning to visit it on an upcoming trip and eating Keto?
You’ve come to the right place. Let’s explore just how Keto friendly Canada is. What products you can keep an eye out for. Keto friendly brands that were founded and / or are based in Canada. Restaurants and bakeries that cater to Keto AND of of course also bakeries that ship for you to enjoy your treats wherever you are in this big country!
Missing something? or got it wrong? E-Mail ketoanywhere@gmail.com or message on Instagram, Facebook or TikTok.
If you’re looking for information on how to start eating Keto or Low Carb, please check out the Keto101 section as well as the blog post on how to get started!
What Keto products can you buy in Canada?
If you’re on social media you might see many products becoming available in the US and wondering whether you can get those in Canada too.
The answer is: it depends.
Due to different regulations around what is allowed in foods and what isn’t, some products are currently not available in Canada. Namely, any that have the sweetener Allulose as that is not yet certified by the canadian food administration (it was only approved in the US in 2018).
The vast majority of Keto friendly products doesn’t have Allulose though and many are available in Canada.
Where to buy Keto products in Canada?
First and most convenient place is certainly Amazon. More and more Keto labeled products are being added. Beware of prices though. Some ship through resellers who charge up to 5x the actual retail price.
Best Keto products on Amazon Canada
Here are a few of the products you’ll be able to find on Amazon Canada which are reasonably priced:
For more, check out the curated Keto Shopping Lists directly on Amazon:
Shop local: Buy Keto products directly from canadian companies
It’s been a bit tricky to find Canadian Keto friendly brands, so if you know of more, please message to expand the list!
Keto4all Canada:
Subscription box where you get 15+ Keto friendly products to your house each month!
Save with code KETOANYWHERE: $15 off your first box and 10% off each next one!
Ketoskream:
Ice cream bars as well as pints.
Manufactured in Canada with weekly shipments as well as available in stores like Nature’s Fare Market, Buy Low Foods, Nesters Market and Save on Foods.
Eve’s Crackers
1g net carbs per serving of crackers and choose from flavors such as Chili Pepper Pumpkin Seed, Savoury Sunflower and Black Sesame.
No Sugar Company:
Keto friendly Peanut Butter Cups and bars. Based in Ontario, Canada. Available in Canada and the US
Rawcology:
Various Granolas that come in at 4-6g net carbs per serving. Ship across Canada and also the US
Skuta Pumpkin Seeds:
Stick to Sea Salt if you’re watching ingredients on Keto. Great flavor and crunch
Unbun Foods:
Keto friendly Burger Buns and Breads - based in Toronto and available in many retailers as well as through their website. Available in the US at Whole Foods
ZeroIn:
Chocolate without sugar and without sugar alcohols. Vegan, 1-2g net carbs. Gluten, dairy and soy free.
Buy Keto products from canadian resellers
The advantage with resellers is that you get access to a bigger variety of products, many of which are imported from the US. That also means higher prices though, so make sure you love what you order.
Keto Anywhere shares many product reviews for snack bars, chocolates, pancake mixes etc if you want to check before buying whether it might be something you enjoy…or not.
Here’s a list of the most popular canadian Keto resellers:
Naturamarket.ca : Great website where you can filter by diet to make shopping easy! With over 450 Keto friendly products from breads to granola to snack bars and many reasonably priced, this is a great alternative to e.g. Amazon.
Lowcarbcanada.ca : Another great place to shop for a wide range of Keto or Low Carb products. Make sure to check the clearance section too.
Lowcarbgrocery.com : Extensive catalog of Keto friendly products here too! They also have retail locations in Markham, Newmarket and Burnaby
Sweetandsprouted.com : 500+ Keto or Low Carb products
Switchgrocery.com : Once again, check before buying. In the ‘Keto’ filtered section items with honey are listed BUT they also have Keto friendly baking mixes from Good Dee’s! You can get the latter ones straight from Good Dee’s too and save 15% with code KETOANYWHERE.
Walmart.ca : You might need to do a bit more digging to browse but great option too. For example for Keto & Co baking mixes!
Well.ca : You can filter by Keto but beware that not everything might be as ‘clean’ or as low in carbs as you like. Prices seem reasonable as well
Where to eat out Keto in Canada?
Let me start by saying that you can eat Keto almost at any restaurant. Chinese is tricky but beyond that, there are options. If you’re looking for general guidance on how to eat out, please check out the Keto Anywhere Eating Out Guide!
What Keto Anywhere specializes in, is finding places that are EXTRA Keto friendly. From having a part of the menu that highlights Keto menu options, to bakeries that bake Keto pastries to having substitutes available like low carb buns or cheese shells for Tacos.
Check out the Keto Anywhere map
Click on the map to open it bigger on desktop or mobile and scroll through Canada. You can also enter a city and the map will show you if pins have been added for it!
The Best Keto bakeries and meal delivery in Canada
For bakeries near you, check the map above that doesn’t just list restaurants but also bakeries.
This section here will focus on bakeries that ship in regions of Canada or the whole country:
Chatila’s Bakery
Physical location: Unclear - but guessing US
Website: sugarfreebakery.net
Options: Keto Cheescakes, truffles, cookies, pies
Good to know: Contact directly for shipping to Canada
Jubi
Physical Location: Oakville ON CAN
Website: jubi.ca
Options: Cookies, squares, cheesecakes, bites, breadrolls and more
Good to know: Delivery everywhere in Ontario
Kenora Keto Baking
Physical location:
Website: kenoraketo.com
Options: Burger buns, muffins, rolls, cake mixes, cheesecake cups and more
Good to know: Delivery in the Winnipeg area and shipping across Canada
Ketolibriyum
Physical Location: London ON CAN
Website: ketolibriyum.com
Options: Meal planning, entrées, desserts ranging from cookies to brownies and more, snacks
Good to know: Local pick up or shop within Ontario and Quebec
Leo & Co
Physical Location: North York ON CAN
Website: leoandcobakery.com
Options: Cupcakes, cakes, pies, loafs
Good to know: “Delivery available Wednesdays to Fridays in Toronto, Etobicoke, North York, Scarborough, Mississauga, Vaughan, Woodbridge, Maple, Brampton, Newmarket, Oakville, Richmond Hill, Markham, Ajax and Pickering.”
Nutty Bun Bakery
Physical Location: London ON CAN
Website: nuttybunbakery.com
Options: Bagels, Buns, Breads, Sauces, Pizza crusts, Sweets like donuts, bars, cookies, tarts, cupcakes and more
Good to know: Local pick up, delivery within 50km range and shipping beyond. They will work with you if you’re more than 150km away
Power Kitchen
Physical Location: Toronto ON CAN
Website: powerkitchen.ca
Options: Assemble your Keto meal planning box including desserts like brownies
Good to know: Delivery in the wider Toronto area
Sugar Daddies Bakery
Physical Location: Unclear
Website: sugardaddiesbakery.ca
Options: From Keto bakery items like cupcakes, bagels, brownies, cookies to pantry staples
Good to know: Delivery in the wider Toronto area + available as many retail locations in Ontario
The Butternut Co
Physical Location: Toronto ON CAN
Website: thebutternutco.ca
Options: Keto Poptarts, Cake pops, cookies, squares, buns, muffins and more
Good to know: “Pre-order online for weekly pick up at our bakery or delivery in Toronto, GTA & beyond every Thursday-Saturday”
Treats by Keto
Physical location: Unclear
Website: treatsbyketo.com
Options: Cookies, fat bombs, blondies, cheesecakes, mousses and more
Good to know: Delivery in the wider Toronto, GTA and Hamilton area
Wondering about anything else about eating Keto in Canada? Reach out to get more covered in this write up!
Follow Keto Anywhere on Instagram to hear of more Keto friendly business and brands and shop from the canadian Keto Anywhere Amazon shop that is regularly updated!