All the Keto gift ideas for anyone eating Keto or Low Carb. From food to kitchen appliances to self care, fitness, cook books, gift cards and more. Make your Keto or Low Carb friends holiday or share this guide with your family to help them decide what to get you!
Read MoreThanksgiving is approaching in the US and with it lots of questions:
How do you stay Keto or Low Carb for Thanksgiving?
What Keto friendly meals are hiding in the traditional Thanksgiving Menu?
What Keto dish can you bring to Thanksgiving? and
The Best 10 Keto Tips for Thanksgiving that will help with the questions and allow you to prepare and enjoy the holiday with your family and / or friends!
From how to substitute family favorites, what to drink, bring, buy to making it easier emotionally too. Thanksgiving can be just as fun and delicious when eating Keto and Low Carb.
Read MoreAfter the Ultimate Keto Holiday Gift Guide here comes the best Keto and Low Carb friendly Advent Calendar overview as we might want to have fun leading up to the holidays too. From a calendar that is all hot sauces to tea or booze. There’s something for everyone. Well…actually, this is for adults. No kids advent calendars included. It does go beyond food though as us Ketoers can have fun with other Advent Calendars too!
Read MoreMissing real pancakes or waffles now that you’re eating Keto or Low Carb? STOP! There a baking mixes available now that will make you forget that they are low in carbohydrates. From ones where you just need to add water to some that need eggs or vanilla extract. They all have one thing in common: Easy to make Keto pancakes or Waffles! And some are just like ones you’d get at your favorite dinner. Top them off with Keto friendly Syrup, whipped cream or chocolate chips and ENJOY!
Read MoreHappy Ketoween! Afraid you’ll crave your favorite treats for Halloween and that you won’t be able to stick to a Low Carb diet? No need to. Check the list of ALL the amazing alternatives that are waiting for you. From Keto friendly snickers to swedish fish to lollipops to peanut butter cups and more. Stay Keto for Halloween and have all the treats without the tricks!
Read MoreWhen following a Clean or Strict Keto diet, ingredients matter. You want to make sure to keep your blood sugar levels as even as possible and avoid any foods that make your blood sugar levels spike like sugar or honey. One way to sort ingredients is by their Glycemic Index. Labels of common ‘Keto’ labeled foods often show ingredients we’re not as familiar with though. This overview is here to capture all these less known ingredients and help you decide if that is something that fits your diet or not. From tapioca to cassava, maltodextrin and maltitol.
Read MoreRead on to see what especially Keto friendly products I found at my Walmart in the suburbs of Chicago along with carb count, varieties available, my thoughts and of course: PRICE! All Keto friendly products are sorted by Keto breakfast food, Keto lunch / dinner food, Keto baking products, Sweet Keto snacks, Savory Keto snacks. Noting which are vegan and gluten free. Amazon links included for anyone who doesn’t have a Walmart close-by. Happy Keto shopping
Read MoreLet’s explore just how Keto friendly Canada is. What products you can keep an eye out for. Keto friendly brands that were founded and / or are based in Canada. Restaurants and bakeries that cater to Keto AND of of course also bakeries that ship for you to enjoy your treats wherever you are in this big country!
Read MoreReady for the best of the best Keto products? Best Keto Bread? Best Keto Chocolate? Best Keto Chips? Best Keto Biscuits? Best Keto Snack Bars? All included here including net carbs, why I love it and where to buy them. Keto Anywhere is all about helping YOU find the right product for YOU to sustain this way of eating!
Read MoreWelcome to SOLA-land! Meijer has become incredibly Keto friendly and part of why this is a MUST stop in the Midwest is because you’ll find all kinds of amazing SOLA products. From Burger Buns to Granola to Bars or Sweetener. And you can pair it with Two Good Yogurt, Lily’s Chocolate and more!
Read MoreIt’s happening! Memorial Day is here and with it AMAZING Deals on Keto friendly and Low Carb products. Some have started already. Some will run for a while. This is your chance to save on Keto and Low Carb snacks, baking mixes, meal plans, subscription boxes or Keto related cooking gear. Extra discounts that stack thanks to Keto Anywhere and all your deals and saving in one place. Happy online shopping and saving!
Read MoreList of FREE virtual ways to exercise and work out. From HIIT to Zumba to Walking to Weights to Kids classes. This list of free virtual workouts is aimed at making it easier to stay fit, start or continue exercising while staying home or being on the go.
Read MoreLearn all about doing a PSMF Protein Sparing Modified Fast as made popular by Maria Emmerich. From possible benefits of PSMF to a meal plan, my own experience with weight loss, Keto and PSMF, Macros as well as others who did PSMF with me. Are you ready to kick start weight loss by eating lean meat, low fat, low carb and low calorie?
Read MoreLearn all about doing an Extended Fast. From 48 hours to the experience I had with 100+ hours. From possible benefits of an Extended Fast, how to prepare for a prolonged fast, to a meal plan post fast, my own experience with weight loss, glucose and ketone levels. Answers to questions like, can you still exercise when fasting? Do you need supplements and more.
Read MoreLearn all about doing a Fat Fast as designed by Dr Jason Fung. From possible benefits of a Fat Fast to a meal plan, snack options, my own experience with weight loss, glucose and ketone levels, Macros as well as others who did a 3 day Fat Fast with me. Are you ready to live off Bacon, Eggs, Avocado, Spinach, Butter…?
Read MoreLearn all about going Dairy Free while eating Keto. From possible benefits to a meal plan, snack options, my own experience as well as others who did a 5-7 day dairy free Keto fast with me. You might be surprised at just how differently going Dairy Free affected us. Dairy Free Keto is possible. But maybe not in the best interest of every BODY.
Read MoreThis product comparison is all about the Keto friendly Meat Snacks. From sticks to jerky. From Beef to Alligator. From Ribeye to Kosher. Taking a closer look at ingredients, sugars, net carbs, taste, texture. Make it easy to choose which Meat Snack is right for you to stay Keto or Low Carb on the go, at home and when traveling.
Read MoreWant to change things up with Keto? Do more cardio? Try an egg fast, dairy free keto, carnivore and do it with others? Learn more about the Mini Challenges organized by Keto Anywhere and how changing things up can help you break stalls, find new habits and get to know your body better which reaching your goals.
Read MoreKeto does not have to be expensive. The article covers the Keto basics. How to Keto on a budget thanks to simple tips like shopping at the right stores like Aldi, using a Keto Meal Plan (with example), Shopping list, Affordable keto foods and keto foods worth splurging on. Discover the cheap side of eating Keto.
Read MoreCurious about the Clubhouse app? Eating Keto and want to connect and learn from others in a friendly and welcoming space? Read on to learn about how to join Clubhouse. Why it is amazing for people following a Keto and Low Carb lifestyle to take their journey to the next level and get support. From Keto Clubs to Rooms to explaining how Clubhouse works and how you can join the app!
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