Posts tagged extended fast
How to do an extended Fast from 48 hours to 100

Learn all about doing an Extended Fast. From 48 hours to the experience I had with 100+ hours. From possible benefits of an Extended Fast, how to prepare for a prolonged fast, to a meal plan post fast, my own experience with weight loss, glucose and ketone levels. Answers to questions like, can you still exercise when fasting? Do you need supplements and more.

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