How to stay Keto for Thanksgiving: 10 ultimate tips!

Thanksgiving is approaching in the US and with it lots of questions:

How do you stay Keto or Low Carb for Thanksgiving?

What Keto friendly meals are hiding in the traditional Thanksgiving Menu?

What Keto dish can you bring to Thanksgiving? and

The Best 10 Keto Tips for Thanksgiving that will help with the questions and allow you to prepare and enjoy the holiday with your family and / or friends!

From how to substitute family favorites, what to drink, bring, buy to making it easier emotionally too. Thanksgiving can be just as fun and delicious when eating Keto and Low Carb.

keto, keto food, keto groceries, low carbCeline BucherNovember 6, 2021Thanksgiving, keto shopping, keto holidaysComment

Keto Friendly Pancake Mixes - Which one is best for you?

Missing real pancakes or waffles now that you’re eating Keto or Low Carb? STOP! There a baking mixes available now that will make you forget that they are low in carbohydrates. From ones where you just need to add water to some that need eggs or vanilla extract. They all have one thing in common: Easy to make Keto pancakes or Waffles! And some are just like ones you’d get at your favorite dinner. Top them off with Keto friendly Syrup, whipped cream or chocolate chips and ENJOY!

Halloween and Keto: The best Keto friendly treats for you that won't haunt your scale!

Happy Ketoween! Afraid you’ll crave your favorite treats for Halloween and that you won’t be able to stick to a Low Carb diet? No need to. Check the list of ALL the amazing alternatives that are waiting for you. From Keto friendly snickers to swedish fish to lollipops to peanut butter cups and more. Stay Keto for Halloween and have all the treats without the tricks!

keto, keto shopping list, keto snacks, low carbCeline BucherSeptember 29, 2021Comment

Ingredients Matter! All about Clean and Dirty Keto

When following a Clean or Strict Keto diet, ingredients matter. You want to make sure to keep your blood sugar levels as even as possible and avoid any foods that make your blood sugar levels spike like sugar or honey. One way to sort ingredients is by their Glycemic Index. Labels of common ‘Keto’ labeled foods often show ingredients we’re not as familiar with though. This overview is here to capture all these less known ingredients and help you decide if that is something that fits your diet or not. From tapioca to cassava, maltodextrin and maltitol.

keto, keto food, keto snacks, low carbCeline BucherAugust 31, 2021keto help, keto food, keto ingredients, keto101Comment

How to Shop Keto at Walmart - Your easy list

Read on to see what especially Keto friendly products I found at my Walmart in the suburbs of Chicago along with carb count, varieties available, my thoughts and of course: PRICE! All Keto friendly products are sorted by Keto breakfast food, Keto lunch / dinner food, Keto baking products, Sweet Keto snacks, Savory Keto snacks. Noting which are vegan and gluten free. Amazon links included for anyone who doesn’t have a Walmart close-by. Happy Keto shopping

How to Shop Keto at Meijer - Your List to Make it Easy

Welcome to SOLA-land! Meijer has become incredibly Keto friendly and part of why this is a MUST stop in the Midwest is because you’ll find all kinds of amazing SOLA products. From Burger Buns to Granola to Bars or Sweetener. And you can pair it with Two Good Yogurt, Lily’s Chocolate and more!

What is PSMF? All you need to know about the Protein Sparing Modified Fast

Learn all about doing a PSMF Protein Sparing Modified Fast as made popular by Maria Emmerich. From possible benefits of PSMF to a meal plan, my own experience with weight loss, Keto and PSMF, Macros as well as others who did PSMF with me. Are you ready to kick start weight loss by eating lean meat, low fat, low carb and low calorie?

keto, fasting, coaching, keto snacks, low carbCeline BucherApril 20, 2021keto coaching, keto help, fasting, psmfComment

How to do an extended Fast from 48 hours to 100

Learn all about doing an Extended Fast. From 48 hours to the experience I had with 100+ hours. From possible benefits of an Extended Fast, how to prepare for a prolonged fast, to a meal plan post fast, my own experience with weight loss, glucose and ketone levels. Answers to questions like, can you still exercise when fasting? Do you need supplements and more.

How to Fat Fast on Keto and why it might be right for you

Learn all about doing a Fat Fast as designed by Dr Jason Fung. From possible benefits of a Fat Fast to a meal plan, snack options, my own experience with weight loss, glucose and ketone levels, Macros as well as others who did a 3 day Fat Fast with me. Are you ready to live off Bacon, Eggs, Avocado, Spinach, Butter…?

keto, fasting, coaching, keto snacks, low carbCeline BucherFebruary 25, 2021keto coaching, keto help, fat fast, fastingComment

Dairy free Keto! Can Keto work for you without Cheese, Butter and Cream?

Learn all about going Dairy Free while eating Keto. From possible benefits to a meal plan, snack options, my own experience as well as others who did a 5-7 day dairy free Keto fast with me. You might be surprised at just how differently going Dairy Free affected us. Dairy Free Keto is possible. But maybe not in the best interest of every BODY.

keto, fasting, coaching, keto snacks, low carb, Keto dairy freeCeline BucherFebruary 18, 2021keto dairy free, keto coaching, keto help, dairy freeComment

Keto Friendly Bars - Which one is the right one for you?

Fan of Snack Bars, Protein Bars or Granola Bars and want to keep the carbs low? You’ve come to the right place. Check out the Keto Snack Bars Comparison with over 20+ bars where you can see at a glance which is the lowest in carbs, calories, which texture they have, my thoughts on taste, visual appeal and more. From Quest to Dang to HEKA and Munk Pack.

How to Shop Keto at Woodman's - An easy list for you

Woodman’s focus is on providing the widest range of grocery items which means for us keto-ers? The biggest Keto Shopping guide to date. Over 50 products are featured in this latest guide. From candy to chips to entrées, ice cream, baking mixes and more!

7 Day Keto Carnivore Fast: How to start, what to eat and how to transition back

Considering eating Carnivore while doing Keto? Here’s all the information you’ll need. From what to eat on Carnivore, for how long, how much. Traps. Hidden carbs. The Keto Anywhere’s founders unexpected experience and success story of a fellow Carnivore to carnivore snack ideas, challenges and lessons learned during fasting.

keto, coaching, keto food, keto friends, low carb, egg fastCeline BucherJanuary 18, 2021keto coaching, keto help, keto fitness, egg fast, fastingComment

Exogenous Ketones: Do Ketones help with getting into Ketosis? or are they a waste of money? What supplements are best?

Do exogenous ketones work? Should you take supplements when following a Keto or Low Carb way of eating? Read on to learn more about the Keto Anywhere self-study in which various versions of exogenous Ketones were tested. From ones available on Amazon to NAT Pruvit that you might have seen on Social Media. Honest thoughts, facts and tips to help you decide if supplements are right for you or not!

keto, keto comparison, low carb, keto supplementsCeline BucherDecember 29, 2020keto coaching, keto fitness, keto supplementsComment

5 Day Keto Egg Fast: How to start, what to eat and how to transition back

Wondering what an egg fast is? If an egg fast is right for you and what you need to be aware of? You’ve come to the right place. Covering everything from what to eat during an egg fast and for how long. Egg fast recipe ideas. The Keto Anywhere’s founder success with weightloss and getting into deep ketosis thanks to eating eggs and fat plus challenges and lessons learned to be aware of when you change your diet.

keto, coaching, keto food, keto friends, low carb, egg fastCeline BucherDecember 22, 2020keto coaching, keto help, keto fitness, egg fast, fastingComment

How to stay Keto during the Holidays: 10 best tips!

Want to stay on Keto and Low Carb during the year end holidays? These tips should help with any concerns or questions you might have around how to continue to follow your diet while also enjoying the festivities with your family and friends.

Covering keto friendly cookie recipes, what to have or eat at Christmas or other celebration dinners to Keto friendly and Low Carb Drinks (hello Champagne), gift ideas and stocking stuffers up to my reflection on 2020 and my wishes to you!

How to Shop Keto at Jewel-Osco & Albertsons - Your easy list

All the products you need to look out for when shopping Keto or Low Carb at either Jewel-Osco grocery stores or Albertsons. It’s never been easier to shop Keto and make sure you don’t miss any of your favorite Keto products to enjoy as breakfast, lunch, dinner. To bake keto-style or endulge in Keto sweet or savory snacks!

Keto friendly Crunchy Snacks - Which is the best for you?

Craving something crunchy?

Regular Saltines, Pretzels, Tortilla Chips are all full of carbs and thus no longer an option on Keto or Low Carb.

BUT, good news! More and more low carb options are popping up.

First came the cheese bites, then the chips. We always had the Pork Rinds. Now in 2020 the crackers are entering the stage.

This comparison looks at everything from texture to smell, carbs, calories, cleanliness of ingredients to ease of buying and price per ounce.

Which crunchy snack do you want to try first?

How to stay Keto at Thanksgiving: 10 ultimate tips!

Thanksgiving is approaching in the US and with it lots of questions:

How do you stay Keto or Low Carb for Thanksgiving?

What Keto friendly meals are hiding in the traditional Thanksgiving Menu?

What Keto dish can you bring to Thanksgiving? and

The Best 10 Keto Tips for Thanksgiving that will help with the questions and allow you to prepare and enjoy the holiday with your family and / or friends!

From how to substitute family favorites, what to drink, bring, buy to making it easier emotionally too. Thanksgiving can be just as fun and delicious when eating Keto and Low Carb.

keto, keto food, keto groceries, low carbCeline BucherOctober 30, 2020Thanksgiving, keto shopping, keto holidaysComment

Keto friendly Drinks - Which one will quench your thirst?

Want something else than water, tea, coffee and common diet sodas? This comparison is for you. From drinks to make you sleepy, to ones that energize. Some that are just treats or help get your protein macros up. Net carbs, cleanliness of ingredients, texture, taste and smell are put to the test to help YOU decide which one to try and which ones to pass on!

keto, keto comparison, keto groceries, keto shopping list, low carb, Keto reviewCeline BucherOctober 16, 2020keto drinks, keto shopping, keto help, drinksComment

Welcome to the Keto Anywhere Blog!

Keto Anywhere is all about making the world a Keto friendlier place and helping you be successful with this way of eating.

Stay Keto anywhere you go. From finding Keto friendly products to shop for in stores to free workouts, product comparisons, discount codes to Keto bakeries that ship across the US. All free for you to learn from and be inspired by!