Learn all about doing a PSMF Protein Sparing Modified Fast as made popular by Maria Emmerich. From possible benefits of PSMF to a meal plan, my own experience with weight loss, Keto and PSMF, Macros as well as others who did PSMF with me. Are you ready to kick start weight loss by eating lean meat, low fat, low carb and low calorie?
Read MoreLearn all about doing an Extended Fast. From 48 hours to the experience I had with 100+ hours. From possible benefits of an Extended Fast, how to prepare for a prolonged fast, to a meal plan post fast, my own experience with weight loss, glucose and ketone levels. Answers to questions like, can you still exercise when fasting? Do you need supplements and more.
Read MoreLearn all about doing a Fat Fast as designed by Dr Jason Fung. From possible benefits of a Fat Fast to a meal plan, snack options, my own experience with weight loss, glucose and ketone levels, Macros as well as others who did a 3 day Fat Fast with me. Are you ready to live off Bacon, Eggs, Avocado, Spinach, Butter…?
Read MoreLearn all about going Dairy Free while eating Keto. From possible benefits to a meal plan, snack options, my own experience as well as others who did a 5-7 day dairy free Keto fast with me. You might be surprised at just how differently going Dairy Free affected us. Dairy Free Keto is possible. But maybe not in the best interest of every BODY.
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