How to Shop Keto at Meijer - Your List to Make it Easy
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Latest update: 5/30 with the addition of Uprising Bread Chips, Kiss My Keto products and more!
Embracing the Midwest with this Keto Shopping list for Meijer!
Meijer was founded in 1934 and “is credited with pioneering the modern supercenter concept in 1962” (source: Wikipedia). Thank you Meijers for introducing this concept of finding everything we might want, need or be temped by in one store :)
From toys, to furniture, clothes, decor and of course FOOD. Lots of food options and many Keto friendly products.
Enough with the history though and off to the Keto friendly food!
I like to refer to Meijer as SOLA heaven! Because they carry pretty much so whole line of amazing SOLA products, From buns to bagels to bars to granola.
As with all shopping guides, you’ll find below a list of what to keep your eyes open for at Meijer split by
Keto breakfast food
Keto lunch / dinner food
Keto baking products
Sweet Keto snacks
Savory Keto snacks
Listing net carbs, price, varieties and my thoughts - if I’ve tried it.
Don’t live in the Midwest? No problem. Check out the other Blog posts about shopping Keto & Low Carb at US grocery stores and retailers like Target, Walmart, Whole Foods, Aldi and Costco!
Keto breakfast food at Meijer
Kiss My Keto - Granola
3g net carbs
Varieties: PB Chocolate, Salted Caramel, Coconut Almond Pecan
Price: $8.99
My thoughts: I only tried PB Chocolate and it’s amazing! You can also order from the Kiss My Keto website and save 10% with code KETOANYWHERE
SOLA Granola
4-6gr net carbs per serving - servings vary between 1/3 cup (snack serving) and 2/3 cup (bowl serving)
Varieties: Double Chocolate, Vanilla Almond, Maple Pecan Chocolate
Price: $4.99 - often on sale!
My thoughts: This is my first Low Carb granola love. My favorite is Double Chocolate. It’s amazing with almond milk or sprinkled on top of a Two Good yogurt (see sweets section below). This tastes just like regular granola! Maple Pecan is great too and they keep releasing more flavors.
Birch Benders Pancake & Waffle Mix
Keto Chocolate Chip - 6gr net carb per serving of 2 pancakes / waffles
Keto Plain - 5gr net carbs per serving of 2 pancakes / waffles
Vegan and gluten free
You only need to add water to the mix
Price: $7.79 <- all prices are based on the location I visited in the suburbs of Chicago and may vary by location
My thoughts: It’s ok. Check my reviews and comparisons of pancake mixes for my favorites!
Ore-Ida - Just Crack an Egg - ONLY the Protein Packed Scramble Kit is Keto
2gr net carbs
These are located in the egg aisle - Only the Protein Packed Scramble Kit is Keto friendly as it doesn’t contain potatoes
Just need to add an egg and microwave
Price: $2.19
My thoughts: Pretty good and as expected! Great in a pinch.
Justin’s Classic Almond Butter - in the jar
2gr net carbs per serving of 2 Tbsp - 32gr
Gluten free and vegan
Varieties: They also have peanut butter which is fine on Keto. Their flavored options with vanilla tend to be higher in carbs
Price: $10.99 for 16 oz jar
My thoughts: This is my go to almond butter. I first tried them in the individual portions and it makes a great Keto to go snack. Really filling.
SOLA Sweetener - For your coffee or other beverages
0gr net carbs per packet
Comes in a 4.32oz box with 40 packets
Price: $4.49
My thoughts: I have not tried this yet
Carb Smart - Aunt Millie’s
1g net carbs
Varieties: White or Wheat
Price: $4.69
My thoughts: I have not tried these
Keto lunch & dinner food at Meijer
Cali’flour Frozen Entrées
10g net carbs and up
Varieties: Frozen meals such as Lasagna and Enchilada Bakes
Price: $5.99
My thoughts: I have not tried these. The Carb count seems high but then if it is filling enough to replace a meal it works.
G Hughes Sugar Free Sauces
1-2gr net carb per serving of 2 Tbsp2.
Varieties:
BBQ Sauces: Original, Honey, Hickory, Mesquite, Sweet & Spicy
Dipping Sauces: Honey Mustard
Marinade: Teriyaki, Lemon Herb, Orange Ginger
Other: Ketchup, Italian Dressing and more
Gluten free
Price: $3.59 - Ketchup is $3.19
My thoughts: Not sold on the Honey BBQ but loved the Teriyaki. I would advise to try your way through a few
Realgood Foods - Poppers, Bowls, Breakfast Sandwiches
3-11gr net carbs per serving - check each box and product!
Varieties: For poppers: Jalapeño & White Cheddar, Bacon & Cheddar, Uncurred Pepperoni & Cheese. There are 6+ different bowls from Lasagna to Mongolian. Breakfast Sandwiches with chicken ‘bread’ and more. Beware of some of the bowls and ice cream that is higher in carbs.
Price: Bowls start at $4.99
My thoughts:
For the poppers: I would recommended getting these when they are on sale to give them a try. In the microwave mine didn’t turn out too well so next time I would try it in the Air Fryer. If you order online and use code ‘ketoanywhere’ you’ll get an extra 15% off! The code stacks with any other offer they run at the time
The breakfast sandwiches were my favorite
The pizzas did not work for me. Too thin, soggy and little
I’ve yet to try the bowls
SOLA Burger Buns and Bagels
6 gr net carbs
Varieties: Hamburger Bun, Sesame Bun, Plain, Chocolate Chip and Blueberry Bagel
Price: $3.99 - 5.99
My thoughts:
Buns: I’ve only tried the regular ones and they are amazing. They freeze super well too so that you can eat one and keep the others for another time. I recently got a bunless Big Mac from McDonalds as Take Out and then ate it on a SOLA bun. It was like eating the real thing! See the Keto fast food guides for more tips on ordering Keto at these places.
Bagels: I^ve tried the plain one. Great from taste to texture but a bit high in carbs for my taste. I’ve since tried Thin Slim Foods Zero Net Carb Bagels and would pick those over SOLA.
Mission - Street Tacos Carb Balance Whole Wheat Tortillas
3 gr net carbs per serving of 1 tortilla
These are considered ‘dirty’ Keto as they use wheat flour
As an alternative to these you could also get lettuce for lettuce wraps or egg based wraps that tend to have 0 net carbs
Vegan
Price: $3.69 for a pack of 12
My thoughts: When I started Keto these or similar ones from other brands were my go to. I do not taste a difference to ‘regular’ / carb heavy ones
Miracle noodle
0 gr net carbs
Made out of Shirataki, shelf stable - in the pasta aisle
Varieties: Angel Hair, Fettucine, Rice
Price: $2.99 for a 7oz package
My thoughts: I’ve tried these and they were fine. See the Liviva review below for more on cooking with Shirataki noodles
Liviva Foods - Pasta
0gr net carbs
Made out of Shirataki, shelf stable - in the pasta aisle
Varieties: Fettucine, Spaghetti, Penne
Price: $3.49
My thoughts: I have not tried this brand but have tried others. As long as you rinse the pasta really well it is a good substitute. So rinse first, then drop in hot water for 3-4 minutes. It’s already cooked, you just need to heat it up and enjoy with carbonara sauce, low carb marinara or bolognese. You can also try stir frying them.
Palmini - Keto friendly Pasta replacement
2g net carbs
Varieties: Hearts of Palm Linguini and Lasagna Sheets
Price: $4.99
My thoughts: I’ve yet to try it!
Keto baking products available at Meijer
Kiss My Keto - Baking Mix
1g net carbs
Varieties: Brownie and Snickerdoodle
Price: $8.99
My thoughts: I’ve yet to try these
King Arthur Flour Almond Flour
2gr net carbs per serving
16oz / 1 lbs bag
Price: $9.49
My thoughts: As far as I’ve seen through all these shopping lists, the Costco Almond Flour remains the most affordable option. Check out that blog post. It also has tips on how to shop at Costco without being a member.
Swerve Sweetener
4gr net carbs
Gluten free and vegan
Erythritol
Varieties: Granular, Confectioners, Brown ‘sugar’
Price: $8.49 for a 12oz bag
My thoughts: I really like Swerve. As I have gotten used to eating less sweet I usually half the amount of sweetener I use for recipes. I use the confectioners more often and the brown one has been nice for cocktails
Dole - Keto Berry Blend
Raspberries, Strawberries, Blueberries and Avocado - sweetened with Stevia
8g net carbs per serving of 3/4 cup - 3 servings per bag
Price: $3.89
My thoughts: I have not tried it and at 8g net carbs I do not find it particularly Keto friendly but definitely great for Low Carb.
Keto sweet snacks at Meijer
Kiss My Keto - Snack bars and cookies
3-4g net carbs
Varieties:
Snack Bars: Chocolate Cookie Dough, Chocolate Coconut
Cookies: Chocolate Chip, Butter
Hungry Buddha
4g net carbs
Varietes: Chocolate Chip, Coconut Cocoa
Price: $2.49 per bar
My thoughts: For the ultimate Keto Snack Bar Review I tried Chocolate Chip and was not impressed. Coconut Cocoa, which I tried later, was good though.
Two Good - Yogurt
~3gr net carb per yogurt
Varieties: Different stores have different flavors. Two Good comes in Plain, Vanilla, Strawberry, Raspberry, Coconut, Blueberry, Mixed Berries, Peach
Price: $1.49 - they also come in a 4 pack for $4.49
My thoughts: I love Two Good for flavored yogurts. I always have some in my fridge and my favorites are Vanilla and Blueberry. I especially love eating them with Sola granola .
Keto :ratio yogurt
1g net carbs
Varieties: Mango, Strawberry, Vanilla
Price: $1.49
My thoughts: Fairly similar to Two Good above. Maybe a little less creamy. I felt a tiny bit of an aftertaste but nothing too bad
Lily’s Sweets - Chocolate Bars
~4gr net carbs for half a bar - I usually eat only a few squares though. Some flavors are higher in carbs so make sure to check the label
Sweetened with Stevia
Gluten Free
Varieties: Varies by store! Mine had Sea Salt and Almond Dark Chocolate as well as Birthday Cake, Creamy Milk and seasonal ones
Price: $3.89
My thoughts. The first Keto friendly chocolate I fell in love with. Almond Dark Chocolate was my favorite for a long time until they released Hazelnut. I can only find Hazelnut at Whole Foods so far though. Check here for more in depth reviews of Keto friendly chocolates!
SOLA Bars
6gr net carbs - if you’re doing Keto I would recommend eating only half a bar at a time
Varieties: White Chocolate Vanilla & Caramel, Chocolatey Nuts & Sea Salt, Peanut Butter & Milk Chocolate
Price: $1.49 per bar
My thoughts: I tried the Peanut Butter & Milk Chocolate one - ate only half - and LOVED it. I’m very picky with bars - not a fan of Quest bars (except the new Hero ones), Dang Bars, Ketofit Bars or those other bars that are kind of pressed together and you can’t make out ingredients. These SOLA bar reminded me of regular granola bars and I really enjoyed that
Enlightened - Keto Ice cream Bars
1gr net carbs
Gluten free
Varieties: Mint Chocolate Swirl, Dark Chocolate, Caramel Dark Chocolate at my store
Price: $5.99
My thoughts: I have not tried the Bars but LOVE their pints
Rebel Ice Cream
4-7gr net carbs per pint
Varieties: Strawberry, Peanut Butter Fudge, Butter Pecan, Vanilla, Chocolate, Cookie Dough, Black Raspberry, Mint Chip, Coffee Chip, Cherry Chip, Triple Chocolate, Almond Coconut Swirl, Cookies and Cream, Salted Caramel, Peanut Butter Caramel Chip - not each store carries all flavors. Most common ones are marked in bold
Price: $5.99
My thoughts: This was my go to Keto ice cream for over a year and until I tried Enlightened. Now I’m partial to Enlightened. For all these ice creams I would microwave the pint for 30 seconds (after removing the lid and all foil) which makes it soft and creamy. Favorite Rebel flavors were Butter Pecan, Peanut Butter Fudge and Cookie Dough. I wasn’t overly impressed by Black Raspberry ( not fruity enough) and Salted Caramel ( could be more intense). The newer PB Caramel Chip is AMAZING.
Halo Top Keto Pops
3g net carbs per pop
Varieties: PB Chocolate, Caramel Chocolate
Price: $4.99
My thoughts: I haven’t tried these
Slimfast - Keto Fat Bombs
2gr net carbs per serving
Varieties: Peanut Butter Cups & Caramel Nut Clusters
The Slimfast Keto line also has meal bars and shakes
Gluten free
Price: $10.49 for a box of 14
My thoughts: I really liked the Peanut Butter Cups when I tried them. Very positively surprised.
They also carry other Slimfast Keto products like shakes and meal bars which I have not tried yet. They are also prices around $10.49
Bolthouse Farms Protein Keto Drinks
2g net carbs+
Varieties: Coconut, Matcha, Chocolate, Coffee for ht regular Keto ones. The ones with a green label are Keto and plant based
Price: $2.99
My thoughts: Delicious! Big fan of these! Check out the Keto Drink Guide for a more detailed review!
Keto savory snacks at Meijer
Uprising Superfood - Keto friendly Bread Chips
2g net carbs per serving
Varieties: Sea Salt & Savory Rye
Price: $2.99 per box / serving or $9.99 for 4
My thoughts: These are MUST TRIES. I didn’t know I craved bread chips until I tried these. Delicious and an awesome small business to support!
Parm Crisps
0-1g net carbs
Varieties: Original, Cheddar, Sour Cream & Onion, Pizza - they also have a cheese and nut mix that is Keto friendly
Price: $3.99 to $8.99 depending on bag size
My thoughts: Pretty standard for cheese crisps
Whisps Cheese Crips - Mix bag Cheddar and Parmesan
1 gr net carb per 2/3 of an oz
Gluten free
Varieties: Parmesan, Cheedar, BBQ
Price: $4.99
My thoughts: I don’t like these as much as Moon Cheese or Umland’s. Whisps are just as crunchy but for me their flavor isn’t as rich and cheesy as the others. Check the crunchy Keto snack comparison out for more details!
Meijer brand - Pork Rinds
0gr net carbs
Varieties: Original, Hot & Spicy, BBQ
Price: $1.69 for a 3.5oz bag
My thoughts: I have not tried these yet
Mrs. Cubbison’s - Cheese Crisps
0 gr net carbs
Varieties: Cheddar and Parmesan
Price: $2.99 for a 1.98oz bag
My thoughts: I have not tried these yet
And that’s a wrap for Meijer - for now! Because I’m sure there will be more.
Did I miss a Keto friendly product?
Leave a comment and I’ll update the list!
Keto on Amazon
As you can see many many products are available on Amazon too. For easier browsing I’ve orgnaized all Keto friendly products I know of on Amazon into different lists - yes…I like lists lol
Happy Shopping and Keto on!
Céline, Founder of Keto Anywhere
For more ways to save, check out We Thrift