Ingredients Matter! All about Clean and Dirty Keto

When following a Clean or Strict Keto diet, ingredients matter. You want to make sure to keep your blood sugar levels as even as possible and avoid any foods that make your blood sugar levels spike like sugar or honey. One way to sort ingredients is by their Glycemic Index. Labels of common ‘Keto’ labeled foods often show ingredients we’re not as familiar with though. This overview is here to capture all these less known ingredients and help you decide if that is something that fits your diet or not. From tapioca to cassava, maltodextrin and maltitol.

keto, keto food, keto snacks, low carbCeline BucherAugust 31, 2021keto help, keto food, keto ingredients, keto101Comment

The best of the best Keto Snacks and Foods

Ready for the best of the best Keto products? Best Keto Bread? Best Keto Chocolate? Best Keto Chips? Best Keto Biscuits? Best Keto Snack Bars? All included here including net carbs, why I love it and where to buy them. Keto Anywhere is all about helping YOU find the right product for YOU to sustain this way of eating!

Keto friendly Chocolate - Which is the yummiest?

Keto chocolates have come a long way! Check out this comparison to see how 10+ brands stack up against each other and find out which Keto chocolate is the best for you. From net carbs to calories to ingredients, texture, taste, price. Everything is covered in the Keto Chocolate Comparison by Keto Anywhere. Honest opinions only!

How to Shop Keto at Costco - an easy list for you

Costco & Keto? YES! More and more Keto friendly products are filling the shelves at Costco. No need to be a member to shop! Check the blog post to learn how. This Keto Shopping list to help you stay keto and low carb when shopping. From Keto breakfast foods, to lunch /dinner, keto baking products and keto sweet as well as savory treats and keto snacks. Listing their net carbs, varieties, price and thoughts on how I like it - if tested - or how I use them.

Don’t have a Costco store close-by or prefer to online shop? I included links to the products on Amazon!

Kick start your new years resolution: How to start Keto, loose weight and live a healthier life

Ready to kick start the new year with a change of lifestyle? Heard of Keto but not sure how to break it down and get going? Keto Anywhere is making Keto easy for you. Quick tips from what to eat, where to eat Keto, how to keep it within your budget up to Keto Coaching that is like talking with a friend. Loose weight, gain energy, make friends!

Welcome to the Keto Anywhere Blog!

Keto Anywhere is all about making the world a Keto friendlier place and helping you be successful with this way of eating.

Stay Keto anywhere you go. From finding Keto friendly products to shop for in stores to free workouts, product comparisons, discount codes to Keto bakeries that ship across the US. All free for you to learn from and be inspired by!