How to shop Keto at Target - An easy list for you

Target Logo Keto Shopping List

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A series on how to shop Keto in US stores would not be complete without Target!

Now, Target is actually not the Keto friendliest store out there…yet!

Did you hear that HighKey just launched their cookies at Target? And Quest Nutrition now doesn’t just have their Bars but also their Cookies and Chips at Target.

Not into Target? Check out the other lists for Walmart, Aldi or Whole Foods or even Costco.

As with the past Keto Shopping list you’ll find particularly Keto friendly foods below sorted by

  • Breakfast foods

  • Lunch & DInner foods

  • Baking-related products

  • Sweet treats

  • Savory treats

Don’t have a Target close-by? You’ll find links to products on Amazon and can also shop at the Keto Anywhere Amazon Shop.

Keto breakfast foods available at Target

Keto BirchBenders Target Pancakes
  • Birch Benders Pancake & Waffle Mix

    • Keto Chocolate Chip - 6gr net carb per serving of 2 pancakes / waffles

    • Keto Plain - 5gr net carbs per serving of 2 pancakes / waffles

    • Vegan and gluten free

    • You only need to add water to the mix

    • Price: $6.99 for 10oz bag <- all prices are based on the location I visited in the suburbs of Chicago and may vary by location. Careful when comparing prices to e.g. Costco that carries bigger bags of this mix

    • My thoughts: It’s ok. I think there are some great diy recipes out there but this option is very convenient with just needing water

Keto Target Three bridges Egg bites
  • Three Bridges - Egg bites

    • ~2-3gr net carbs per serving / package

    • Varieties: Uncured Bacon & Cheese, Bell Pepper & Cheese, Spinach Bell Pepper

    • Fluffy mini muffins shaped eggs

    • Price: $3.99

    • My thoughts: I have not tried this yet

Target Keto Smuckers Preserve
  • Smuckers - Sugar Free Jam

    • 3gr net carbs per serving of 1 tbsp

    • Vegan

    • Varieties: Strawberry, Peach, Raspberry - may vary by store

    • Price: $3.69

    • My thoughts: I’ve tried the Strawberry one in the past and remember liking it. I’ve since moved to making my own ‘jam’ my mashing strawberries and spreading them on keto bread

Keto lunch & dinner foods available at Target

Raos homemade marinara Target Keto
  • RAO’s Homemade

    • 5gr net carbs per serving of 1/2 cup / 125 gr

    • Varieties: Marinara is the lowest in carbs

    • Price: $7.39 for a 24oz jar - 5 servings

    • My thoughts: Good option for a lower carb tomato sauce. Aldi has a good one too. I personally no longer eat tomatoes to reduce even those carbs but if it fits your way of eating this is a great keto friendly option that is much lower in carbs than other tomato sauces

Primal Kitchen Dressing Keto Salad
  • Primal Kitchen - Dressing

    • ~2gr net carbs per serving of 2 tbsp

    • Varieties: Depends on stores from Italian to Ranch to Cilantro Lime or Green Goddess

    • Price: $5.49-5.79

    • My thoughts: I have not tried these yet. I actually no longer use dressing when eating salads. Instead I add avocado or sour cream.

Keto baking products available at Target

Keto Target Simply Balanced Almond Flour
  • Simply Balanced - Almond Flour

    • 2gr net carbs per serving of 2 tablespoons

    • 16oz / 1 lbs bag

    • Price: $8.99 in my store and $6.39 on Target.com as I’m writing this - you can ask for price matches in store

    • My thoughts: I find the Costco Almond Flour to have the best value for money

Keto Target Red Mill Almond Flour
  • Bob's Red Mill Almond

    • 2gr net carbs per serving

    • 16oz / 1 lbs bag

    • Price: $7.89

    • My thoughts: see above :)

Keto Target King Arthur Almond Flour
  • King Arthur Flour Almond Flour

    • 2gr net carbs per serving

    • 16oz / 1 lbs bag

    • Price: $8.99

    • My thoughts: see above :)

Sweet Keto snacks available at Target

Keto Target Two Good Yogurt
  • Two Good - Yogurt

    • ~3gr net carb per yogurt

    • Varieties: Different stores have different flavors. Two Good comes in Plain, Vanilla, Strawberry, Raspberry, Coconut, Blueberry, Mixed Berries, Peach

    • Price: $1.39

    • My thoughts: I love Two Good for flavored yogurts. I always have some in my fridge and my favorites are Vanilla and Blueberry. I especially love eating them with Sola granola .

Keto Target Slim Fast Keto Peanut Butter Cups
  • Slimfast - Keto Fat Bombs

    • 2gr net carbs per serving

    • Varieties: Peanut Butter Cups & Caramel Nut Clusters

    • The Slimfast Keto line also has meal bars and shakes

    • Gluten free

    • Price: $9.99 for a box of 14

    • My thoughts: I really liked the Peanut Butter Cups when I tried them. Very positively surprised.

Target Atkins Keto Bars Chocolate Peanut Butter Pretzel
  • Atkins - Chocolate Peanut Butter Pretzel Bar

    • 4gr net carbs per bar

    • Price: $7.99 for a package of 5 bars

    • My thoughts: I have not tried these yet. From Atkins I’ve actually only tried some of their frozen meals back when I started Keto and liked them fairly well

Keto Justin's Almond Butter Target
  • Justin’s Classic Almond Butter - in the jar

    • 2gr net carbs per serving of 2 Tbsp - 32gr

    • Gluten free and vegan

    • Varieties: They also have peanut butter which is fine on Keto. Their flavored options with vanilla tend to be higher in carbs

    • Price: $7.39 for 12 oz jar, $1.19 per squeeze bag

    • My thoughts: This is my go to almond butter. I first tried them in the individual portions and it makes a great Keto to go snack. Really filling.

  • HighKey - Cookies

    • 2gr net carbs per serving of 8 pieces e.g. Mini Cookies

    • Varieties: Keto Mini Cookies and Snickerdoodle

    • Price: $3.99 -> check out the discounts section for 10% off

    • My thoughts: I know many people LOVE these cookies. I myself am not the biggest fan as I taste a cooling sensation when eating them. I definitely think these belong on the must-try list though! They have the right cookie texture and are great for on the go

  • Quest Nutrition - Bars

    • ~ 4gr net carbs per bar

    • Gluten Free

    • Varieties: Dependent on store. Mine had Oatmeal Chocolate Chip, Chocolate Brownie, White Chocolate Raspberry, Birthday Cake, Cookies and Cream

    • Price: $7.99 for a box of 4

    • My thoughts: I’ve tried a few different Quest Nutrition bars and so far have not found one I like

Target Quest Keto Cookies
  • Quest Nutrition - Keto Protein Cookies

    • 4-5gr net carbs per cookie

    • Varieties: Chocolate Chip & Peanut Butter Chocolate Chip

    • Price: $7.99 for a box of 4

    • My thoughts: These weren’t for me. I’ve seen people microwave or toast them and they it is delicious

Savory Keto Snacks available at Target

  • Gerber - Lil Crunchies - Didn’t expect this one? Well….it’s Keto friendly :D

    • 5gr net carbs per serving of 16 (!) pieces

    • Varieties: Mild Cheddar, Garden Tomato

    • Price: $1.99

    • My thoughts: I’ve yet to try these. I’ve been hesitant as I’m afraid I’ll love them so much that I will always buy them. Especially at that price! These are dirty Keto through as they are made of whole grains and corn

  • Blue Diamond Almonds

    • 2gr net carbs per serving of 1oz (28 nuts)

    • Varieties: Dill Pickle! bold Wasabi & Soy Sauce, Smokehouse, BBQ, Lightly salted and more - check macros and eat your way through all the ones that fit your macros

    • Price: $3.69 for a 6oz container

    • My thoughts: I love almonds as a snack. For salted and roasted ones I tend to buy them at Aldi but for more flavor the Blue Diamond ones are great. I do struggle with portion control though so try to not buy them too often. When traveling, I always have almonds on me though. Great way to get fat in.

Keto Target Quest Nutrition Chips
  • Quest Nutrition: Protein Chips

    • 4gr net carbs per bag

    • Varieties: Chilli Lime (Amazing and Spicey!), Loaded Taco, Ranch, Nacho Cheese (another favorite), BBQ, Sour Cream and Onion

    • Price: $7.99 for a pack with 4 bags

    • My thoughts: I LOVE these. Huge fan! I always have them in the house and either eat them as a side or make loaded Nachos, use them as breading or come up with some other way to enjoy them

Whisps Cheese Crisps Target Keto Snack
  • Whisps - Cheese Crips

    • 1 gr net carb per 2/3 of an oz

    • Gluten free

    • Varieties: Parmesan, Cheddar, Asiago & Pepper Jack

    • Price: $3.99 for a 2.12oz bag

    • My thoughts: I don’t like these as much as Moon Cheese or Umland’s. Whisps are just as crunchy but for me their flavor isn’t as rich and cheesy as the others

Target Keto chips Parm Crisps
  • Parm Crisp - Cheese Cracker

    • 0gr net carbs

    • Gluten free

    • Varieties: At my store: Sesame, Sour Cream & Onion, Original, Jalapeno. Online they also show Pizza, Cheddar

    • Price: $3.99 for 1.75oz bags

    • My thoughts: I’ve tried the original which was nice. Overall I often find these cheese snacks a bit pricey though for the bag size


Aaaaand…your cart is full :D

With HighKey making an entrance at Target and seeing Quest Nutrition now offer more than just Bars, I think Target will continue to grow its Keto Friendly Product line and I can’t wait!

Didn’t see your favorite Keto product here? Check out the Keto Anywhere Amazon Shop for more as well as the Discounts page. Who doesn’t love a good deal?

Does your Target have something I missed? Please comment below!

In the meantime: Thanks for reading, stay safe and Keto On!


 
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Céline, Keto Anywhere Founder