How to shop Keto at Target - An easy list for you
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A series on how to shop Keto in US stores would not be complete without Target!
Now, Target is actually not the Keto friendliest store out there…yet!
Did you hear that HighKey just launched their cookies at Target? And Quest Nutrition now doesn’t just have their Bars but also their Cookies and Chips at Target.
Not into Target? Check out the other lists for Walmart, Aldi or Whole Foods or even Costco.
As with the past Keto Shopping list you’ll find particularly Keto friendly foods below sorted by
Breakfast foods
Lunch & DInner foods
Baking-related products
Sweet treats
Savory treats
Don’t have a Target close-by? You’ll find links to products on Amazon and can also shop at the Keto Anywhere Amazon Shop.
Keto breakfast foods available at Target
Birch Benders Pancake & Waffle Mix
Keto Chocolate Chip - 6gr net carb per serving of 2 pancakes / waffles
Keto Plain - 5gr net carbs per serving of 2 pancakes / waffles
Vegan and gluten free
You only need to add water to the mix
Price: $6.99 for 10oz bag <- all prices are based on the location I visited in the suburbs of Chicago and may vary by location. Careful when comparing prices to e.g. Costco that carries bigger bags of this mix
My thoughts: It’s ok. I think there are some great diy recipes out there but this option is very convenient with just needing water
Three Bridges - Egg bites
~2-3gr net carbs per serving / package
Varieties: Uncured Bacon & Cheese, Bell Pepper & Cheese, Spinach Bell Pepper
Fluffy mini muffins shaped eggs
Price: $3.99
My thoughts: I have not tried this yet
Smuckers - Sugar Free Jam
3gr net carbs per serving of 1 tbsp
Vegan
Varieties: Strawberry, Peach, Raspberry - may vary by store
Price: $3.69
My thoughts: I’ve tried the Strawberry one in the past and remember liking it. I’ve since moved to making my own ‘jam’ my mashing strawberries and spreading them on keto bread
Keto lunch & dinner foods available at Target
RAO’s Homemade
5gr net carbs per serving of 1/2 cup / 125 gr
Varieties: Marinara is the lowest in carbs
Price: $7.39 for a 24oz jar - 5 servings
My thoughts: Good option for a lower carb tomato sauce. Aldi has a good one too. I personally no longer eat tomatoes to reduce even those carbs but if it fits your way of eating this is a great keto friendly option that is much lower in carbs than other tomato sauces
Primal Kitchen - Dressing
~2gr net carbs per serving of 2 tbsp
Varieties: Depends on stores from Italian to Ranch to Cilantro Lime or Green Goddess
Price: $5.49-5.79
My thoughts: I have not tried these yet. I actually no longer use dressing when eating salads. Instead I add avocado or sour cream.
Keto baking products available at Target
Simply Balanced - Almond Flour
2gr net carbs per serving of 2 tablespoons
16oz / 1 lbs bag
Price: $8.99 in my store and $6.39 on Target.com as I’m writing this - you can ask for price matches in store
My thoughts: I find the Costco Almond Flour to have the best value for money
Bob's Red Mill Almond
2gr net carbs per serving
16oz / 1 lbs bag
Price: $7.89
My thoughts: see above :)
King Arthur Flour Almond Flour
2gr net carbs per serving
16oz / 1 lbs bag
Price: $8.99
My thoughts: see above :)
Sweet Keto snacks available at Target
Two Good - Yogurt
~3gr net carb per yogurt
Varieties: Different stores have different flavors. Two Good comes in Plain, Vanilla, Strawberry, Raspberry, Coconut, Blueberry, Mixed Berries, Peach
Price: $1.39
My thoughts: I love Two Good for flavored yogurts. I always have some in my fridge and my favorites are Vanilla and Blueberry. I especially love eating them with Sola granola .
Slimfast - Keto Fat Bombs
2gr net carbs per serving
Varieties: Peanut Butter Cups & Caramel Nut Clusters
The Slimfast Keto line also has meal bars and shakes
Gluten free
Price: $9.99 for a box of 14
My thoughts: I really liked the Peanut Butter Cups when I tried them. Very positively surprised.
Atkins - Chocolate Peanut Butter Pretzel Bar
4gr net carbs per bar
Price: $7.99 for a package of 5 bars
My thoughts: I have not tried these yet. From Atkins I’ve actually only tried some of their frozen meals back when I started Keto and liked them fairly well
Justin’s Classic Almond Butter - in the jar
2gr net carbs per serving of 2 Tbsp - 32gr
Gluten free and vegan
Varieties: They also have peanut butter which is fine on Keto. Their flavored options with vanilla tend to be higher in carbs
Price: $7.39 for 12 oz jar, $1.19 per squeeze bag
My thoughts: This is my go to almond butter. I first tried them in the individual portions and it makes a great Keto to go snack. Really filling.
HighKey - Cookies
2gr net carbs per serving of 8 pieces e.g. Mini Cookies
Varieties: Keto Mini Cookies and Snickerdoodle
Price: $3.99 -> check out the discounts section for 10% off
My thoughts: I know many people LOVE these cookies. I myself am not the biggest fan as I taste a cooling sensation when eating them. I definitely think these belong on the must-try list though! They have the right cookie texture and are great for on the go
Quest Nutrition - Bars
~ 4gr net carbs per bar
Gluten Free
Varieties: Dependent on store. Mine had Oatmeal Chocolate Chip, Chocolate Brownie, White Chocolate Raspberry, Birthday Cake, Cookies and Cream
Price: $7.99 for a box of 4
My thoughts: I’ve tried a few different Quest Nutrition bars and so far have not found one I like
Quest Nutrition - Keto Protein Cookies
4-5gr net carbs per cookie
Varieties: Chocolate Chip & Peanut Butter Chocolate Chip
Price: $7.99 for a box of 4
My thoughts: These weren’t for me. I’ve seen people microwave or toast them and they it is delicious
Savory Keto Snacks available at Target
Gerber - Lil Crunchies - Didn’t expect this one? Well….it’s Keto friendly :D
5gr net carbs per serving of 16 (!) pieces
Varieties: Mild Cheddar, Garden Tomato
Price: $1.99
My thoughts: I’ve yet to try these. I’ve been hesitant as I’m afraid I’ll love them so much that I will always buy them. Especially at that price! These are dirty Keto through as they are made of whole grains and corn
Blue Diamond Almonds
2gr net carbs per serving of 1oz (28 nuts)
Varieties: Dill Pickle! bold Wasabi & Soy Sauce, Smokehouse, BBQ, Lightly salted and more - check macros and eat your way through all the ones that fit your macros
Price: $3.69 for a 6oz container
My thoughts: I love almonds as a snack. For salted and roasted ones I tend to buy them at Aldi but for more flavor the Blue Diamond ones are great. I do struggle with portion control though so try to not buy them too often. When traveling, I always have almonds on me though. Great way to get fat in.
Quest Nutrition: Protein Chips
4gr net carbs per bag
Varieties: Chilli Lime (Amazing and Spicey!), Loaded Taco, Ranch, Nacho Cheese (another favorite), BBQ, Sour Cream and Onion
Price: $7.99 for a pack with 4 bags
My thoughts: I LOVE these. Huge fan! I always have them in the house and either eat them as a side or make loaded Nachos, use them as breading or come up with some other way to enjoy them
Whisps - Cheese Crips
1 gr net carb per 2/3 of an oz
Gluten free
Varieties: Parmesan, Cheddar, Asiago & Pepper Jack
Price: $3.99 for a 2.12oz bag
My thoughts: I don’t like these as much as Moon Cheese or Umland’s. Whisps are just as crunchy but for me their flavor isn’t as rich and cheesy as the others
Parm Crisp - Cheese Cracker
0gr net carbs
Gluten free
Varieties: At my store: Sesame, Sour Cream & Onion, Original, Jalapeno. Online they also show Pizza, Cheddar
Price: $3.99 for 1.75oz bags
My thoughts: I’ve tried the original which was nice. Overall I often find these cheese snacks a bit pricey though for the bag size
Aaaaand…your cart is full :D
With HighKey making an entrance at Target and seeing Quest Nutrition now offer more than just Bars, I think Target will continue to grow its Keto Friendly Product line and I can’t wait!
Didn’t see your favorite Keto product here? Check out the Keto Anywhere Amazon Shop for more as well as the Discounts page. Who doesn’t love a good deal?
Does your Target have something I missed? Please comment below!
In the meantime: Thanks for reading, stay safe and Keto On!
Céline, Keto Anywhere Founder