Time to compare Keto & Low Carb friendly Muffins - ready-made and mixes. There are only a few on the market so far but they are promising. Learn more about net carbs, sweeteners used, price, taste test, smell… and enjoy wonderful Muffins from Chocolate Chip to Raspberry Cream starting at 0gr net carbs!
Read MoreKeto is possible anywhere. No, really! There is always a keto option on the menu or off the menu. It might involve a special order or speaking up for some change but in the end, you can Keto ANYWHERE!
Read on to learn how to order Keto at McDonalds, Popeyes, Pizza Hut, Qdoba, Roti, Subway, Taco Bell and Wendy’s.
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Keto is possible anywhere. No, really! There is always a keto option on the menu or off the menu. It might involve a special order or speaking up for some change but in the end, you can Keto ANYWHERE! Dine in, Takeout and To Go.
Read on to learn how to order Keto at Burger King, Chick-Fil-A, Chipotle, Dominos, In-N-Out, Hardees / Carls Jr and KFC. Check Part 2 for more fast food chains
Read MoreWhole Foods is turning into Keto paradise and here's your Keto Shopping list to help you stay keto and low carb when shopping. From Keto breakfast foods, to lunch /dinner, keto baking products and keto sweet as well as savory treats and keto snacks. Listing their net carbs, varieties, price and thoughts on how I like it - if tested - or how I use them. Many are Vegan and Gluten Free too.
Don’t have a Whole Foods store close-by? I included links to the products on Amazon!
Read MoreTrader Joe’s is in over 40 states and carries mostly self-branded products of which more and more are Keto friendly! They are hard to beat on the variety of keto friendly sauces, dips and dressings as well as variations of Keto friendly produce: fresh, frozen, as chips. If you’re planning a night with friends and need to bring keto friendly dishes you’ll be in luck - espcially for antipasti / appetizers. So many options!
Read MoreMissing your online shopping? How about ordering Keto treats and having them shipped to you? What better motivation to stay on track than knowing that you have freshly baked Keto cookies on the way to you? Or Keto cake or Keto Bagels?
There are many Keto friendly and Low Carb friendly businesses that offer shipping and with it delivery right to your front door. The list captures Keto friendly, Low Carb friendly and specialized bakeries that currently offer shipping.
Read MoreFresh Thyme is joining the rank of most keto friendly grocery stores. So many keto friendly products to choose from. Chocolate, ice cream, cheese crisps, wraps, crackers, egg bites and more. You’ll easily fill up your cart with great Keto products and it feels like everytime I go, there’s more!
Read MoreA series on how to shop Keto in US stores would not be complete without Target! Target is actually not the Keto friendliest store out there…yet! Did you hear that HighKey just launched their cookies at Target? And Quest Nutrition now doesn’t just have their Bars but also their Cookies and Chips at Target. What will be next?
Read MoreShop Keto at Mariano’s & Kroger! From Lily's Chocolate to Breakfast Scramblers, Keto Pancake Mix, Realgood Food, Quest or Cali'flower Pizza. Ice cream, cheese crisps and more. This is THE Keto Shopping List you'll need to fill your cart at Mariano's or Krogers
Read MoreNone of us want to admit it, but there might come a moment when the current COVID-19 /Corona Virus outbreak will have us stay home, quarantine ourselves and wait it out.
For people following a special diet, like Keto or Low Carb, the question might come up whether you want to maintain this way of eating during these stressful times.
If you want to stay Keto and Low Carb, then the following shopping lists will hopefully be useful.
Read MoreThere’s something special about finally meeting people in person whose life and Keto journey you have followed for weeks, months or even years online. Pair that with amazing Keto and Low Carb Snacks. A fun location in the suburbs of Chicago. On a sunny afternoon and you’re in for a great time at the 2nd KETO ANYWHERE Meet Up! Join the next one! It might be coming near you.
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