Want to change things up with Keto? Do more cardio? Try an egg fast, dairy free keto, carnivore and do it with others? Learn more about the Mini Challenges organized by Keto Anywhere and how changing things up can help you break stalls, find new habits and get to know your body better which reaching your goals.
Read MoreKeto does not have to be expensive. The article covers the Keto basics. How to Keto on a budget thanks to simple tips like shopping at the right stores like Aldi, using a Keto Meal Plan (with example), Shopping list, Affordable keto foods and keto foods worth splurging on. Discover the cheap side of eating Keto.
Read MoreCurious about the Clubhouse app? Eating Keto and want to connect and learn from others in a friendly and welcoming space? Read on to learn about how to join Clubhouse. Why it is amazing for people following a Keto and Low Carb lifestyle to take their journey to the next level and get support. From Keto Clubs to Rooms to explaining how Clubhouse works and how you can join the app!
Read MoreFan of Snack Bars, Protein Bars or Granola Bars and want to keep the carbs low? You’ve come to the right place. Check out the Keto Snack Bars Comparison with over 20+ bars where you can see at a glance which is the lowest in carbs, calories, which texture they have, my thoughts on taste, visual appeal and more. From Quest to Dang to HEKA and Munk Pack.
Read MoreWoodman’s focus is on providing the widest range of grocery items which means for us keto-ers? The biggest Keto Shopping guide to date. Over 50 products are featured in this latest guide. From candy to chips to entrées, ice cream, baking mixes and more!
Read MoreAldi USA is up next with more and more Keto friendly foods filling the shelves. From Parmesan Crisps to bars, microwave Cauliflower Rice or Jalapeño Artichoke Dip. Get ready to shop Keto and Low Carb on a budget. From Keto breakfast foods, to lunch /dinner, sweets as well as savory snacks. Listing their net carbs, varieties, price and thoughts on how I like it - if tested - or how I use them. Who is ready to check out their local Aldi?
Read MoreConsidering eating Carnivore while doing Keto? Here’s all the information you’ll need. From what to eat on Carnivore, for how long, how much. Traps. Hidden carbs. The Keto Anywhere’s founders unexpected experience and success story of a fellow Carnivore to carnivore snack ideas, challenges and lessons learned during fasting.
Read MoreCostco & Keto? YES! More and more Keto friendly products are filling the shelves at Costco. No need to be a member to shop! Check the blog post to learn how. This Keto Shopping list to help you stay keto and low carb when shopping. From Keto breakfast foods, to lunch /dinner, keto baking products and keto sweet as well as savory treats and keto snacks. Listing their net carbs, varieties, price and thoughts on how I like it - if tested - or how I use them.
Don’t have a Costco store close-by or prefer to online shop? I included links to the products on Amazon!
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Do exogenous ketones work? Should you take supplements when following a Keto or Low Carb way of eating? Read on to learn more about the Keto Anywhere self-study in which various versions of exogenous Ketones were tested. From ones available on Amazon to NAT Pruvit that you might have seen on Social Media. Honest thoughts, facts and tips to help you decide if supplements are right for you or not!
Read MoreWondering what an egg fast is? If an egg fast is right for you and what you need to be aware of? You’ve come to the right place. Covering everything from what to eat during an egg fast and for how long. Egg fast recipe ideas. The Keto Anywhere’s founder success with weightloss and getting into deep ketosis thanks to eating eggs and fat plus challenges and lessons learned to be aware of when you change your diet.
Read MoreReady to kick start the new year with a change of lifestyle? Heard of Keto but not sure how to break it down and get going? Keto Anywhere is making Keto easy for you. Quick tips from what to eat, where to eat Keto, how to keep it within your budget up to Keto Coaching that is like talking with a friend. Loose weight, gain energy, make friends!
Read MoreWant to stay on Keto and Low Carb during the year end holidays? These tips should help with any concerns or questions you might have around how to continue to follow your diet while also enjoying the festivities with your family and friends.
Covering keto friendly cookie recipes, what to have or eat at Christmas or other celebration dinners to Keto friendly and Low Carb Drinks (hello Champagne), gift ideas and stocking stuffers up to my reflection on 2020 and my wishes to you!
Read MoreIf you’re not eating this way yourself you might not think that there are gifts and presents around this lifestyle that would really make their day. But trust me…there are!
We want to have fun while eating this way and lucky for us there are many products that makes this diet more fun. There are also many products we see others using and where we might dream of putting them on our wishlist for Santa to help us fulfil that wish!
Keep reading to get some inspiration on what might be the perfect gift for a friend, colleague or family member eating Keto or Low Carb for the holidays and Christmas.
Read MoreIt’s happening! Black Friday is here and with it AMAZING Deals on Keto friendly and Low Carb products. Some have started already. Some will run until Cyber Monday. This is your chance to save on Keto and Low Carb snacks, baking mixes, meal plans, subscription boxes or Keto related cooking gear. Extra discounts that stack thanks to Keto Anywhere and all your deals and saving in one place. Happy online shopping and saving!
Read MoreAll the products you need to look out for when shopping Keto or Low Carb at either Jewel-Osco grocery stores or Albertsons. It’s never been easier to shop Keto and make sure you don’t miss any of your favorite Keto products to enjoy as breakfast, lunch, dinner. To bake keto-style or endulge in Keto sweet or savory snacks!
Read MoreCraving something crunchy?
Regular Saltines, Pretzels, Tortilla Chips are all full of carbs and thus no longer an option on Keto or Low Carb.
BUT, good news! More and more low carb options are popping up.
First came the cheese bites, then the chips. We always had the Pork Rinds. Now in 2020 the crackers are entering the stage.
This comparison looks at everything from texture to smell, carbs, calories, cleanliness of ingredients to ease of buying and price per ounce.
Which crunchy snack do you want to try first?
Read MoreThanksgiving is approaching in the US and with it lots of questions:
How do you stay Keto or Low Carb for Thanksgiving?
What Keto friendly meals are hiding in the traditional Thanksgiving Menu?
What Keto dish can you bring to Thanksgiving? and
The Best 10 Keto Tips for Thanksgiving that will help with the questions and allow you to prepare and enjoy the holiday with your family and / or friends!
From how to substitute family favorites, what to drink, bring, buy to making it easier emotionally too. Thanksgiving can be just as fun and delicious when eating Keto and Low Carb.
Read MoreWant something else than water, tea, coffee and common diet sodas? This comparison is for you. From drinks to make you sleepy, to ones that energize. Some that are just treats or help get your protein macros up. Net carbs, cleanliness of ingredients, texture, taste and smell are put to the test to help YOU decide which one to try and which ones to pass on!
Read MoreTime to compare Keto & Low Carb friendly Muffins - ready-made and mixes. There are only a few on the market so far but they are promising. Learn more about net carbs, sweeteners used, price, taste test, smell… and enjoy wonderful Muffins from Chocolate Chip to Raspberry Cream starting at 0gr net carbs!
Read MoreKeto is possible anywhere. No, really! There is always a keto option on the menu or off the menu. It might involve a special order or speaking up for some change but in the end, you can Keto ANYWHERE!
Read on to learn how to order Keto at McDonalds, Popeyes, Pizza Hut, Qdoba, Roti, Subway, Taco Bell and Wendy’s.
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